Stretch Massage

Combining stretching with therapeutic massage can significantly enhance the overall effectiveness of your treatment. 

 

Stretch massage improves flexibility by elongating muscles, increasing your range of motion and flexibility.  Stretching before and after a massage can help alleviate muscle soreness and speed up recovery. It promotes blood flow, bringing essential nutrients and oxygen to your muscles and reducing muscle tension.

 

It also brings stress relief! Both massage and stretching promote relaxation and reduce stress levels.

Integrating the two can enhance these effects, leaving you feeling more at ease and balanced.​​