Mindful Blog

Manual Lymphatic Drainage (MLD) is a gentle, therapeutic technique designed to stimulate the lymphatic system and encourage the natural dra

One of the most effective ways to enhance the benefits of your therapeutic massage is by integrating stretching into your session.

Age As we age we tend to lose our flexibility.  Collagen production slows down as we age.  Collagen is what makes our connective tissue...

We are proud to offer Celluma Red Light Therapy,  a scientifically proven treatment designed to relieve arthritic and joint pain naturally.

Now that it is cold outside, what are the positional movements that we hold to generate warmth? My immediate thoughts go to levator...

We are looking for more “natural” or ‘holistic” ways to maintain good health. Additionally, we want not only to manage and prevent...

We have been, and continue to be, grateful for you and your cooperation to our increased safety procedures in the last year. it's been...

Now that summer is finally here, I love taking off my shoes and being bare foot. As some of my long-standing clients may remember, once...

The winters in New York State can range from mild to outright brutal, with temperatures from balmy to below zero and snow falls from a...

Embrace the Changes with Supportive Care Pregnancy is a time of incredible changes as your body adapts to support the growing life within...

Unlock Your Potential with Improved Mobility Mobility is a key component of our daily lives, allowing us to perform essential tasks and...

We have all had headaches, however chronic headaches can be a distressing way of life for many people. Continually coping with pain ...

Pain Relief "MOST PEOPLE GO TO MASSAGE THERAPISTS TO REDUCE PAIN. THERE'S A RELEASE OF SEROTONIN, WHICH IS THE BODY'S NATURAL PRODUCTION...

Support new mothers with a massage As Mother’s Day is nearing, I am thinking about my own mother and motherhood as a roll. I am a...

Paraffin wax treatments are the great solution for people suffering from arthritis or other rheumatic diseases. This treatment involves...

If your body could talk to your partner what would it say? My name is Linda Addario. I attended the Center for Natural Wellness School...

Understanding Muscle Hygiene You've likely heard of dental hygiene, but what about muscle hygiene? Just as we care for our teeth daily to...